How do you live healthy as an adolescent? Do you need to sleep at least eight hours a night and take 10,000 steps every day? And just how bad is it if you don’t each much fruit? Healthy eating gets a lot of press, but just what is really important, and how can you as parents best help?
My guests are:
Mai Chin A Paw, movement scientist and professor of Epidemiology – Youth and Health at the Amsterdam University Medical Center (AUMC).
Saskia Bouma, Paediatrician and Lifestyle coach, specialised in coaching overweight children and adolescents.

Click here to listen to the podcast (in Dutch).